Even (or especially?) during winter a beach and dune walk on Islay can be very nice and refreshing for mind and body. Adam takes us on a walk on the Big Strand near The Machrie, I believe it was at the end of December. Enjoy the video:
I hope this inspires you to get out for a refreshing walk, ideally on an Islay beach, but other locations will do if followed by a dram of Islay malt.